Weigh In record (no journal entry) for 07 April 2023
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111.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 85.55g | Prot: 84.71g | Carbs: 152.44g.
Breakfast: Bumbu Kacang, Tempe Mendoan, Nasi Putih, Sate Ayam. Lunch: Buah Anggur, Kue Nastar. Dinner: Telur Puyuh, Sate Taichan, Mie Gacoan Lumpia Udang, Mie Gacoan Udang Keju, Solaria Bihun Goreng Ayam, Fiesta Gyoza, Lumpia Ayam. more...
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3663 kcal
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Exercise:
Motorbike Riding - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 1.2 kg a Week
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ikosuryana's Weight History
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