Weigh In record (no journal entry) for 21 January 2015
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1495 kcal
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Fat: 107.41g | Prot: 78.09g | Carbs: 52.72g.
Breakfast: Philadelphia Original Cream Cheese, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Cucumber (Peeled), Dandy Celery Sticks, Diamond of California Sliced Almonds, Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Frito-Lay Munchies Flamin' Hot Peanuts. Dinner: Hellmann's Real Mayonnaise, Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled), StarKist Foods Tuna Creations Sweet & Spicy, Great Value Shredded Mozzarella Cheese. more...
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2187 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Zumba - 30 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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