Sebastian_72's Journal, 06 Apr 23

Weigh In record (no journal entry) for 06 April 2023
72.5 kg Lost so far: 5.5 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:
1060 kcal Fat: 53.18g | Prot: 35.86g | Carbs: 110.96g.   Breakfast: CasanCrem CasanCrem Clásico, Frutos Secos, Café con Leche, Mermelada, Aguila Chocolate Amargo 70% Cacao, La Panerita Pan De Campo. Lunch: Coca-Cola Coca-Cola Zero (Botella), Pehuamar Palitos Salados, Patatas Fritas, Pehuamar Maní Salado, Sandwich de Miga. more...
1521 kcal Exercise: Yoga - 1 hour, Garmin - 23 hours. more...
Gaining 4.2 kg a Week

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Sebastian_72's Weight History


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