Weigh In record (no journal entry) for 06 April 2023
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60.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 27.89g | Prot: 64.33g | Carbs: 73.02g.
Breakfast: Sementes de Linhaça, Melão Amarelo, Ovo Cozido, Doce de Leite. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Quinoa Cozida, Tomates, Pepino Japonês. Snacks/Other: Doce de Leite, Dux Nutrition Whey Protein Concentrado Cookies , Morangos, Danone Iogurte Natural Integral , Lacta Chocolate Lacta Intense 60% Cacau. more...
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steady weight
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