Weigh In record (no journal entry) for 21 January 2015
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1958 kcal
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Fat: 110.17g | Prot: 92.44g | Carbs: 146.95g.
Breakfast: Costa Lachslasagne, Frosta Winter Gemüsepfanne. Dinner: Tomatoes, Frico Gouda Mittelalt, REWE Bio Roggenvollkornbrot, Butter , Feinkost Dittmann Spanische Artischockenböden, Avocados, Espana Original Jamon Serrano Schinken. Snacks/Other: Plain Yogurt (Whole Milk), Oranges, Kiwi Fruit, BioBio Tomatensaft. more...
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Losing 3.5 kg a Week
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Marcidicki's Weight History
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