Weigh In record (no journal entry) for 06 April 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 58.81g | Prot: 44.56g | Carbs: 189.91g.
Breakfast: Queijo Coalho, Pão Francês, Café. Lunch: Nestlé Charge (40g), Nestlé Bombom Smash, Nestlé Prestígio, Alpino Alpino, Omelete, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Café, Queijo Coalho, Macaxeira Cozida. Snacks/Other: Café, Pão de Coco. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akira765's Weight History
|