Weigh In record (no journal entry) for 21 January 2015
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1137 kcal
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Fat: 32.06g | Prot: 71.08g | Carbs: 134.50g.
Breakfast: Rowse Pure & Natural Honey, Nescafe Coffee with Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Bananas, Kallo Organic Savoury Rice Cakes, weight watchers tuna in mayonnaise with sweetcorn. Dinner: Sainsbury's Mixed Vegetables, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Walkers Ready Salted Crisps (25g), Tesco Blackberries, Tesco Healthy Living Natural Cottage Cheese. more...
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Gaining 7 kg a Week
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Liz_Ogrady's Weight History
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