Weigh In record (no journal entry) for 21 January 2015
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2074 kcal
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Fat: 89.99g | Prot: 60.85g | Carbs: 257.19g.
Breakfast: Thee, Kellogg's Special K Original, Melk (Halfvol). Lunch: Thee, Bananensoes, Oké Gerookte Noorse Zalmfilet, Paturain Knoflook en Fijne Kruiden, Pistolet. Dinner: Coca-Cola Coca-Cola Light, Hertog Aardbeien Meringue, Gebakken Ei, Trophy Chinese Pindasaus, Conimex Kroepoek Naturel, Jumbo Gebakken Uitjes, Nasi Goreng. Snacks/Other: Lay's Oven Crispy Thins, Coca-Cola Coca-Cola Light, Slagroomtaart met Fruit. more...
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2143 kcal
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Exercise:
Sitting - 4 hours, Grocery Shopping - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Jondavanhunnik's Weight History
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