Weigh In record (no journal entry) for 06 April 2023
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96.9 kg
Lost so far: 2.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 53.65g | Prot: 56.77g | Carbs: 68.86g.
Lunch: Sprite Sprite Zero (Bottle), Smirnoff Vodka, Water , Talking Rain Sparkling Ice - Peach Nectarine (Bottle), California Pizza Kitchen Uncured Cauliflower Mushroom Pepperoni Gluten Free Pizza. Dinner: Talking Rain Sparkling Ice - Black Cherry, Bob Evans Broccoli & Cheese, Great Value Romaine Lettuce, Old World Pocket Pita Bread, Bob Evans Tomato Slices, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Best Choice Pork Skins - Salt & Vinegar, Teriyaki Chicken, Duck Sauce, Egg Roll with Beef and/or Pork. more...
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2653 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Sexual Activity - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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queengam27's Weight History
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