Kot_ik's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

57.6 kg Lost so far: 10.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

668 kcal

Fat: 22.22g | Prot: 14.84g | Carbs: 106.54g. Breakfast: Eclipse Ледяная Вишня. Lunch: Сыр, Doshirak Чачжан Мён. Dinner: Белевская Пастила Яблочные Белевские Сухарики, Чай с Молоком, Картофель Отварной. more...

1547 kcal

Exercise: Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Kot_ik's Journal, 06 Apr 23

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Kot_ik's Weight History