Weigh In record (no journal entry) for 05 April 2023
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79.0 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 65.86g | Prot: 191.30g | Carbs: 136.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Whey Isolate Protein Powder, Bananas, Great Value Greek Nonfat Yogurt - Plain (Cup), Harris Teeter Blueberries, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Whey Isolate Protein Powder, Simple Beginnings Celery Sticks, Green Sweet Pepper, Cucumber. Dinner: Utz Cheddar & Sour Cream Potato Chips, Skinless Chicken Breast, Hannaford Asparagus Spears, Kroger Fat Free Cottage Cheese, Birds Eye Riced Cauliflower Spanish Style. Snacks/Other: Bananas, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Mixed Nuts, Hershey's Sugar Free Chocolate Chips, Atkins Iced Coffee Protein Shake , Great Value Mixed Nuts, Blueberries. more...
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Losing 0.7 kg a Week
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