Weigh In record (no journal entry) for 06 April 2023
|
75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 61.63g | Prot: 163.63g | Carbs: 219.72g.
Breakfast: Optimum Nutrition 100% Whey Protein , Yoplait Yoghurt Griego Moras, Manzanas Gala. Lunch: Pechuga de Pollo a la Plancha, La Sierra Chilaquiles Verdes, Bolillo, Huevo. Dinner: Gamesa Saladitas , Camarones, Bolillo. Snacks/Other: Heineken Cerveza sin Alcohol, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , SuKarne Pechuga Deshebrada de Pollo, Bolillo, Aguacate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|