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sunflower2303
Journal
06 Apr 23
sunflower2303's Journal, 06 Apr 23
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Weigh In record (no journal entry) for 06 April 2023
87.7 kg
Lost so far:
12.3 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2023:
524 kcal
Fat: 17.15g | Prot: 10.71g | Carbs: 80.03g.
Lunch:
Bon-Ri Express Reis Parboiled Asiatische Art.
Dinner:
Oatly Aufstrich Natur, Burger Knäckebrot Sesam, Popp Griechischer Krautsalat .
Snacks/Other:
Kakaopulver (Ungesüßt), Alnatura Hafermilch, Kaffee.
more...
2233 kcal
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours.
more...
Losing 5.6 kg a Week
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sunflower2303's Weight History
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