Weigh In record (no journal entry) for 06 April 2023
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94.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3223 kcal
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Fat: 69.60g | Prot: 198.00g | Carbs: 450.52g.
Breakfast: Soprole Leche Chocolate Semidescremada, Lider Queso Laminado Gauda, Lider Palta Hass, Lider Hallulla Corriente. Lunch: Lider Palta Hass, Lider Atún Lomitos en Agua, Tucapel Arroz. Dinner: Lider Aceite de Maravilla (7g), Lider Atún Lomitos en Agua, Tucapel Arroz. Snacks/Other: MuscleTech Platinum Whey Protein. more...
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Losing 0.7 kg a Week
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dareckcerpa's Weight History
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