Weigh In record (no journal entry) for 06 April 2023
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82.2 kg
Lost so far: 16.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 42.75g | Prot: 61.76g | Carbs: 77.83g.
Breakfast: Nasi Putih, Nasi Merah, Dendeng Sapi, Kangkung, Udang Goreng. Dinner: Nasi Merah, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ikan Patin, Dendeng Sapi. Snacks/Other: Bakso Goreng, Pepaya, Semangka. more...
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Losing 1.1 kg a Week
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fahiradwiazzahra's Weight History
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