Weigh In record (no journal entry) for 06 April 2023
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74.6 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 30.43g | Prot: 47.77g | Carbs: 45.34g.
Breakfast: Half and Half Cream, Regular Coffee. Lunch: Great Value Sharp Cheddar Cheese, ShopRite Broccoli Florets, Cooked Mushrooms (Fat Added in Cooking), Kroger Whole Eggs (Medium). Dinner: Great Value Broccoli Florets, Balsamic Vinegar, America's Choice Natural Walnuts, Cucumber, BC Hothouse Orange Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Grape Tomatoes, Dole Romaine Lettuce, Kale . more...
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Losing 2.5 kg a Week
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