Weigh In record (no journal entry) for 06 April 2023
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 69.23g | Prot: 101.20g | Carbs: 58.42g.
Breakfast: AH Soja Yoghurt Ongezoet, Kruidvat Cacao Nibs, Notenmix (Ongezouten), Kruidvat Breakfast Low Sugar Granola. Lunch: We Care Tortilla Wraps, Statesman Makreel in Zonnebloemolie, Gemengde Sla. Dinner: Jumbo Gele Rijst, Melkan Crème Fraiche, Kipfilet, AH Mexicaanse Roerbakmix, AH Rundvlees Bouillonblokjes. Snacks/Other: C1000 Katenspek, AH Notenmix Naturel Ongezouten, Hoogvliet Kaasblokjes Extra Belegen 30+. more...
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Losing 1.4 kg a Week
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Sjattepieke's Weight History
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