Weigh In record (no journal entry) for 06 April 2023
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33 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 33.71g | Prot: 39.40g | Carbs: 188.12g.
Breakfast: Indofood Mie Sakura Kaldu Ayam, Mygluta, Telur Dadar, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Dinner: Kuah/Kaldu Ayam (Kalengan), Ikan Bandeng, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Alfamart Basreng Pedas. more...
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Losing 0.2 kg a Week
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niningnovia's Weight History
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