Weigh In record (no journal entry) for 06 April 2023
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78.3 kg
Lost so far: 7.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 32.00g | Prot: 94.65g | Carbs: 126.50g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado Torta de Limão , Ovo Cozido, Melão Amarelo. Lunch: Patinho, Purê de Mandioquinha, Carioca Feijão Cozido, Camil Arroz Branco. Dinner: Pizza de Frango com Catupiry. more...
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Losing 1.4 kg a Week
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mandyoliv's Weight History
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