Weigh In record (no journal entry) for 06 April 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 45.54g | Prot: 91.36g | Carbs: 187.71g.
Breakfast: Total 0% Greek Yoghurt, Tesco Fruit & Fibre, Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Crips Quavers, Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Sainsbury's Taste The Difference Kalamata Olive Bread, Chicken Breast, Marks & Spencer Count on Us Low Fat Coleslaw, Tesco Baby Plum Tomatoes, Rocket. Snacks/Other: Red Table Wine , Carling Lager (Pint), Cadbury Roundie . more...
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1974 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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