Weigh In record (no journal entry) for 06 April 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 20.23g | Prot: 113.20g | Carbs: 275.20g.
Breakfast: Conad Corn Flakes Classici, Tsunami Nutrition Isowhey Zero. Lunch: Aia Petto di Tacchino al Forno, Naturella Fiocchi di Latte Light, Scotti Riso Oro Classico. Dinner: Inalpi Burro Chiarificato, Grande Impero Pane di Grano Duro. Snacks/Other: Myprotein Omega 3. more...
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Losing 0.5 kg a Week
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