Weigh In record (no journal entry) for 21 January 2015
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1144 kcal
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Fat: 48.50g | Prot: 26.96g | Carbs: 152.50g.
Breakfast: Ашан Сыр Российский, Ударница Зефир Шармель, Кофе с Молоком. Lunch: Гречка Отварная. Dinner: Черемушки Пирог Песочный с Начинкой Лимон. Snacks/Other: Фисташки. more...
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Losing 8.8 kg a Week
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