Weigh In record (no journal entry) for 06 April 2023
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 27.09g | Prot: 69.99g | Carbs: 117.14g.
Breakfast: Tatlı Kırmızı Biber, Közlenmiş Patlıcan, Bağdat Pul Biber, Harras Taze Süzme Beyaz Peynir, Harras Tam Buğday Unlu Ekmek. Lunch: Nescafe Sade, Harras Yağlı Süt, Portakal, Elma, Harras Çiğ İç Badem, Harras Çiğ İç Fındık. Dinner: Sarımsak, Sek Yarım Yağlı Yoğurt, Kırmızı Soğan, Marul, Kiraz Domates, Maydanoz, Roka Marulu, Izgara Tavuk (Derisi Yenmeden), Salatalık (Soyulmuş), Haşlanmış Nohut, Harras Tam Buğday Unlu Ekmek. Snacks/Other: Lipton Bitki Çayı, Beypazarı Sade Maden Suyu, Limon Suyu. more...
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Losing 2.1 kg a Week
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pennywidmore's Weight History
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