Weigh In record (no journal entry) for 06 April 2023
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 75.22g | Prot: 39.42g | Carbs: 91.70g.
Breakfast: Сыр Гауда, Пшеничный Хлеб, Чернышихинские Колбасы Колбаса Краковская. Lunch: Биг Бон Лапша Говядина + Соус Томатный с Базиликом. Snacks/Other: Лаконд Мажор со Вкусом Вишни. more...
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Losing 2.1 kg a Week
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