Weigh In record (no journal entry) for 21 January 2015
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95.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1965 kcal
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Fat: 89.91g | Prot: 75.78g | Carbs: 213.41g.
Breakfast: Abaribi Croissant alla Crema di Latte, Sapori Panforte, Caffè (Espresso). Lunch: Silvano Torta Nocciole, Ambrosoli Mielesport, Tè (Infuso), Pizza Più Mozzarella, Buitoni Pizza fatta in Casa, Mutti Passata di Pomodoro, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: San Carlo Crostini Dorati, Grana Padano Grana Padano Grattugiato, Knorr Dado Saporito, Consilia Piselli Finissimi Brick. more...
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2426 kcal
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Exercise:
Driving - 1 hour, Shopping - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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fosgene77's Weight History
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