Weigh In record (no journal entry) for 06 April 2023
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60.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 37.66g | Prot: 73.32g | Carbs: 50.10g.
Breakfast: Вареное Яйцо, Шоколадница Капучино на Кокосовом Молоке. Lunch: Огурец (с Кожурой), Гречка Отварная, Куриное Филе, Сметана . Dinner: Помидоры, Сметана , Скумбрия. more...
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Losing 4.9 kg a Week
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ЛехманКри's Weight History
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