Weigh In record (no journal entry) for 06 April 2023
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50.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 62.35g | Prot: 190.31g | Carbs: 158.66g.
Breakfast: Milbona Vanillevla, Campina Slagroomvla, Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Dirk Boeren Goudkorn, Beemster Belegen (Markt), Jumbo Jong Belegen 20+ Kaas, Stuk, Jumbo Flinterdunne Kipfilet, Great Ocean Wilde Roze Zalm, AH Excellent Brugse Beenham, Delicieux Bavette Rollade, Dirk Boeren Donker Volkoren, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Dirk Batard Wit. Dinner: Bloemkool, Jumbo Flinterdunne Kipfilet Kebab, Jumbo Zuurkool Naturel, Magere Melkkefir, Jumbo Zalmsalade. Snacks/Other: Melkan Halfvolle Milde Yoghurt, AH Krokante Muesli Naturel, Dirk Boeren Meerzaden, Vernieuwd, AH Winterpeen, AH Komkommer, Total Griekse Yoghurt 0%, Nutri-Kefir, Kruger Cacaopoeder, AH Kaneel, Leev Kikkererwtenwafel, Lidl Schnitzels. more...
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steady weight
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Winanda!'s Weight History
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