Weigh In record (no journal entry) for 06 April 2023
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73.0 kg
Lost so far: 4.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 82.29g | Prot: 49.98g | Carbs: 147.51g.
Breakfast: AH 100% Notenpasta Amandel, Lidl Bosvruchten Diepvries, Alpro Soya Soja Melk Ongezoet, Chiazaad, Banaan, Havermout. Lunch: AH Pinda Cacao Pasta, AH Croissants. Dinner: Olijfolie, C1000 Zilvervliesrijst, Kipsaté, Gebakken of Gefrituurde Gepaneerde Uienringen, Conimex Kroepoek Naturel, AH Groene Groentemix. Snacks/Other: Appel. more...
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Losing 1.1 kg a Week
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Lotte2023's Weight History
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