Weigh In record (no journal entry) for 06 April 2023
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77 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 71.20g | Prot: 86.55g | Carbs: 204.80g.
Breakfast: Schneekoppe Topping Dinkel & Kerne, Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Mischkornbrot, Handl Tyrol Würzige Tyrolini. Dinner: Dulano Delikatess Bacon, Recla Südtiroler Speck, Milbona Creme Leicht Kräuter, Tante Fanny Frischer Dinkel-Flammkuchenteig. Snacks/Other: Beck's Bier (500ml). more...
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2019 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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titanic1965's Weight History
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