Weigh In record (no journal entry) for 06 April 2023
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 22.95g | Prot: 37.10g | Carbs: 153.95g.
Breakfast: Kaffe med Mjölk, ICA Basic Lingonsylt, Arla Mjölk 3%, Havregrynsgröt. Lunch: Kaffe med Mjölk, Banan, Päron, Milbona Natural Yogurt. Dinner: Örtte, Felix Rårörda Lingon, Makaroner, Pannbiff. more...
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2456 kcal
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Exercise:
Shopping - 30 minutes, Showering - 10 minutes, Sauna - 20 minutes, Swimming (moderate) - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Stretching (yoga) - 45 minutes. more...
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Losing 1.4 kg a Week
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susannefa's Weight History
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