Weigh In record (no journal entry) for 06 April 2023
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79.3 kg
Lost so far: 8.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 50.16g | Prot: 68.37g | Carbs: 38.24g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋(整個). Dinner: 雞蛋(整個), 豆腐. more...
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Losing 4.2 kg a Week
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Betty519's Weight History
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