Weigh In record (no journal entry) for 21 January 2015
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62.3 kg
Lost so far: 64.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1643 kcal
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Fat: 43.07g | Prot: 99.63g | Carbs: 248.18g.
Breakfast: Optimel Perzik Maracuja Yoghurt, Optimel Vanille Yoghurt 0% Vet, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad. Lunch: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes, Slankie Xtra Slimm 10+, AH Krentenbol. Dinner: Mama Mancini Cannelloni. Snacks/Other: AH Muntendrop Suikervrij, AH Groentechips, Optimel Winterkwark Gestoofde Appel Vanille, Campina Slagroom D'light, Slankie Xtra Slimm 10+, AH Krentenbol, Wrigley's Freedent Professional White Citrus. more...
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2534 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Roller Blading - 25 minutes, Grocery Shopping - 15 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 12 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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