Weigh In record (no journal entry) for 21 January 2015
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2949 kcal
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Fat: 78.11g | Prot: 120.06g | Carbs: 435.90g.
Breakfast: Mulino Bianco Abbracci, Zucchero Semolato, Latte (Latte Intero). Lunch: Zucchero, Caffè Espresso, Pizza Bianca, Knorr Risotto alla Pescatora, Risotto ai Frutti di Mare, Calamari Fritti. Dinner: Cameo Frittelle, Castagnole, Sugo di Pomodoro, Barilla Pasta, Parmareggio Parmigiano Reggiano 22 Mesi, Pane Italiano. more...
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3147 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 2 hours. more...
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Gaining 0.4 kg a Week
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maurolaselva's Weight History
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