Weigh In record (no journal entry) for 06 April 2023
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71.2 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 35.22g | Prot: 86.02g | Carbs: 184.89g.
Breakfast: Koffie met Melk, Jumbo Blauwe Bessen Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Calvé Pindakaas (20g), USN Whey Protein, Bruine Boterham, Melk (Halfvol). Dinner: Arla Skyr Bosfruit, Tomaten, Komkommer (met Schil), Jumbo Bistro Mini Krieltjes, Jumbo Oven Lekkerbek. Snacks/Other: Jumbo Rijstwafel Zeezout, Komkommer (met Schil), Bolletje Zoute Pepsels, Koffie met Melk. more...
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Gaining 2.1 kg a Week
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stelviomissie's Weight History
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