Weigh In record (no journal entry) for 21 January 2015
|
76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1661 kcal
|
Fat: 40.76g | Prot: 89.74g | Carbs: 236.27g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Schwarzwälder Schinken, Lidl Sonnenquader, Karotten, Butter (Gesalzen), Radieschen, Rote Paprika, Strauchtomaten. Dinner: Champignons, Lidl Sonnenquader, Karotten, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl, Zwiebeln, Schweinelende (Filet, Nur mager). Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2677 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|