Weigh In record (no journal entry) for 04 April 2023
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65.9 kg
Lost so far: 11.2 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 59.29g | Prot: 39.55g | Carbs: 129.92g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, My Coffee. Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut, Late July Organic Sea Salt & Lime Tortilla Chips. more...
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Losing 2.9 kg a Week
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