Weigh In record (no journal entry) for 06 April 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 84.99g | Prot: 116.81g | Carbs: 379.29g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Orangen. Snacks/Other: Sehne Brezel, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 3.5 kg a Week
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