bselazig's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

104 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

493 kcal

Fat: 23.67g | Prot: 7.63g | Carbs: 64.50g. Breakfast: Magnum Yakut. Dinner: Fırında Sebze, Yoğurtlu Semizotu Salatası. Snacks/Other: Kuru Erik, Çerezya Medine Hurması, Çerezya Medine Hurması. more...

2509 kcal

Exercise: Showering - 15 minutes, Driving - 2 hours, Google Fit - 21 hours and 45 minutes. more...

Losing 6.5 kg a Week

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bselazig's Weight History

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bselazig's Journal, 06 Apr 23

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bselazig's Weight History