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mrklz
Journal
06 Apr 23
mrklz's Journal, 06 Apr 23
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Weigh In record (no journal entry) for 06 April 2023
39.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2023:
853 kcal
Fat: 19.78g | Prot: 83.23g | Carbs: 88.85g.
Breakfast:
Савушкин Продукт Творог Мягкий 5%, Банан, Кофе с Молоком и Сахаром.
Lunch:
Global Village Капуста Квашеная с Морковью, Мясновъ Филе Грудки Куриное без Кожи.
Dinner:
Яблоко.
Snacks/Other:
Груша, Кофе с Молоком и Сахаром, Вареное Яйцо.
more...
1123 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Studying - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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mrklz's Weight History
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