mrklz's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

39.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

853 kcal

Fat: 19.78g | Prot: 83.23g | Carbs: 88.85g. Breakfast: Савушкин Продукт Творог Мягкий 5%, Банан, Кофе с Молоком и Сахаром. Lunch: Global Village Капуста Квашеная с Морковью, Мясновъ Филе Грудки Куриное без Кожи. Dinner: Яблоко. Snacks/Other: Груша, Кофе с Молоком и Сахаром, Вареное Яйцо. more...

1123 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Studying - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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mrklz's Journal, 06 Apr 23

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mrklz's Weight History