Weigh In record (no journal entry) for 06 April 2023
|
82.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2584 kcal
|
Fat: 77.93g | Prot: 187.42g | Carbs: 282.58g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Pfanner Succo di Mirtillo, Myprotein Instant Oats Unflavoured, Myprotein Burro di Arachidi Crunchy. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: McDonald's Patatine Fritte (Grandi), Coop Pollo Allo Spiedo, Arcana Golden Ale Gialla - CARBOIDRATI. Snacks/Other: Nutrend Protein Bar, Ehrmann High Protein Chocolate & Topping. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|