Weigh In record (no journal entry) for 21 January 2015
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98.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1482 kcal
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Fat: 56.82g | Prot: 70.44g | Carbs: 167.97g.
Breakfast: Karotten, Grafschafter Zuckerrübensirup, Marmelade, Frischkäse, REWE Bio Emmentaler, Butter, Harzer Harzer Käse, REWE Bäcker Brötchen, Aldi Lachsschinken. Lunch: Spiegelei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Slim.Fast Milchshake Schokolade. Snacks/Other: Mon Chéri Mon Chéri, Gebirgsjäger Geflügel Frikadellen. more...
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3372 kcal
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Exercise:
Reading - 3 hours, Driving - 30 minutes, Housework - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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füllimama's Weight History
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