ventresca74's Journal, 21 Jan 15

DAJEEEEEEEEEEE.......!!!
92.6 kg Lost so far: 17.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:
2008 kcal Fat: 58.85g | Prot: 70.82g | Carbs: 284.67g.   Breakfast: Land Yogurt Bianco Magro 0,1% di Grassi, Caffè (Espresso). Lunch: Tre Mulini Spaghetti, Insalata di Mare, Banana, Caffè Espresso, Sciropppo o Liquore, Misura Ciambellina Integrale. Dinner: Banana, Findus Sofficini Funghi e Mozzarella, Amaretti, Broccoletti, Salsiccia di Maiale, Pizza Bianca, Sciropppo o Liquore, Misura Ciambellina Integrale. Snacks/Other: Arance, Banana, Caffè (Espresso). more...
2977 kcal Exercise: Sexual Activity - 25 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 7 kg a Week



     
 

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ventresca74's Weight History


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