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natali veber
Journal
21 Jan 15
natali veber's Journal, 21 Jan 15
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Weigh In record (no journal entry) for 21 January 2015
55 kg
Lost so far:
20.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2015:
362 kcal
Fat: 11.08g | Prot: 14.83g | Carbs: 50.55g.
Breakfast:
Сыр Адыгейский, Овсяная Каша на Воде, Овсяная Каша на Воде.
more...
1571 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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natali veber's Weight History
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