|
wheee weigh
it is weigh day, my dudes.
|
73.8 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 69.74g | Prot: 100.57g | Carbs: 217.06g.
Breakfast: Simple Truth Unsweetened Vanilla Almond Milk, Kroger Bran Flakes, Slim-Fast Shake Mix - French Vanilla. Lunch: Premier Nutrition Premier Protein Pumpkin Spice, Kind Energy Dark Chocolate Peanut Butter. Dinner: Kroger California Style Vegetables, Extra Virgin Olive Oil, Kirkland Signature Spinach & Cheese Ravioli. Snacks/Other: Lindt Lindor Truffle Balls, Buc-ee's Beaver Nuggets, Premier Nutrition Premier Protein Pumpkin Spice, Reese's Peanut Butter Hearts (3), Rip van Wafels Minis Snickerdoodle, Moon Pie Mini Moon Pie Chocolate Flavor. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mildlucidity's Weight History
|