Weigh In record (no journal entry) for 06 April 2023
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 83.42g | Prot: 76.18g | Carbs: 54.42g.
Breakfast: Frankfurter or Hot Dog, Short Cut Bacon, Extra Virgin Olive Oil, Mushrooms , Fried Egg, Cooked Tomatoes (from Fresh). Dinner: Rump Steak, Zucchini, Cauliflower, Broccoli, Cooked Carrots. Snacks/Other: Red Table Wine, Macro Psyllium Husk. more...
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Losing 0.4 kg a Week
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