Weigh In record (no journal entry) for 06 April 2023
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83 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 74.32g | Prot: 33.92g | Carbs: 196.46g.
Breakfast: Бутерброд. Lunch: Простые Пельмени, Груша. Dinner: Брусника Морс, Банан, Лента Шпик, Twix Mini, Акконд Леди Ночь с Курагой, Капучино. Snacks/Other: Чай, Merci Шоколадные Конфеты. more...
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Losing 0.2 kg a Week
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