Weigh In record (no journal entry) for 25 November 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1616 kcal
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Fat: 76.03g | Prot: 88.87g | Carbs: 148.61g.
Breakfast: Brócolis Cozidos (de Brócolis Frescos). Lunch: Tomates Vermelhos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Frito, Tomates, Risoto de alho poró com linguiça, Risoto de alho poró com linguiça. Snacks/Other: Italac Leite Integral, Naära Colágeno Hidrolisado, Natural Life Granola Tradicional, Batavo Iogurte Natural Integral. more...
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1906 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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franfont96's Weight History
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