Weigh In record (no journal entry) for 05 April 2023
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86 kg
Lost so far: 9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 36.78g | Prot: 80.77g | Carbs: 141.07g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Bruin Bolletje, Mandarijn, Gerookte Zalm. Dinner: Jumbo Stampot Hutspot met Gehaktbal, Kippenbout. Snacks/Other: AH Pitloze Blauwe Druiven. more...
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Losing 7 kg a Week
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1976sandra's Weight History
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