Weigh In record (no journal entry) for 05 April 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 77.73g | Prot: 149.55g | Carbs: 210.32g.
Breakfast: Prozis Real Whey 100% Whey Isolate Vaniglia, Sarchio Quinoa Soffiata, Conad Farro Soffiato Biologico , Milbona Yogurt Bianco Magro, Banana. Dinner: Mela, Verso Natura Conad Ricotta, Combino Conchiglie, Auchan Olio Extravergine di Oliva , Uovo, Broccoli, Vitello Magro. Snacks/Other: Fatina Gojiberries, Fiocchi d'Avena, Alesto Noci di Pecan, Vanini Fondente Assoluto 100%, Milbona Yogurt Bianco Magro. more...
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steady weight
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Andreamt53's Weight History
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