Weigh In record (no journal entry) for 05 April 2023
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 49.58g | Prot: 102.18g | Carbs: 154.73g.
Breakfast: Viver Geleia de Morango, 3 Corações Pronto Cappuccino Power Whey, Boa Mão Crepioca de Queijo. Lunch: Naturale Barra de Cereal, Goiaba Vermelha. Dinner: Banana-da-Terra Madura Fervida, Jasmine Wrap Espinafre, Salada de Folhas, Frango Desfiado, Sadia Mussarela, Jasmine Wrap Espinafre. Snacks/Other: Cacau Show Cacau 85%, Salton Vinho Branco Espumante Natural Brut. more...
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Losing 2.1 kg a Week
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dani_francisquetti's Weight History
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